Sara Zainali Somedel is a Registered Kinesiologist and Vocational Rehabilitation Specialist at Lifemark Health Group in Canada. With extensive experience in sports biomechanics, physical education, and coaching — including a background in international competition — she helps adults navigating knee arthritis, posture concerns, weight-management goals in their 40s and beyond, and the transition back to activity or work after injury.
Beyond kinesiology-based injury recovery, Sara coaches general fitness & strength, nutrition & habit-building, healthy aging & longevity, and athletic performance. Her approach is compassionate, science-based, and deeply practical: real bodies, real schedules, and progress that lasts beyond a 30-day challenge. All coaching is 100% online — by video, in English or Persian — so Sara works with clients wherever they are, with no in-person visits required.
Areas of focus
- • Knee arthritis and joint-friendly strength
- • Weight management and strength for women 40+
- • Posture and desk-work movement habits
- • Return to activity after injury or surgery
- • Vocational rehabilitation and return-to-work coaching
- • General fitness & strength coaching for any goal
- • Nutrition & habit coaching (non-clinical, wellness-based)
- • Healthy aging, balance, and mobility longevity
- • Sports biomechanics and athletic performance coaching
Credentials
- • Registered Kinesiologist (R. Kin)
- • Active member — Alberta Kinesiology Association (AKA)
- • Vocational Rehabilitation Specialist — Lifemark Health Group
- • Background in physical education, sports biomechanics, and international competition