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Why Balance Training Matters More As You Age
5 min read
Falls are one of the biggest threats to independence after 60. A few minutes of balance work a week can change that trajectory.
Single-leg stands, controlled stepping, and functional strength work together to reduce fall risk. Pair balance drills with everyday strength — like sit-to-stands — for the most transferable results.
This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.