Video courses

Deeper learning, at your pace.

Buy individual courses or access selected courses through membership.

Understand what's happening in the joint, what actually helps, and how to build a weekly plan.

8 lessons$49

A practical strength framework for women over 40 — programming, recovery, and habits.

12 lessons$69

Short daily sessions plus workday micro-habits to unwind neck and upper-back tension.

6 lessons$39

This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.