Answers to common questions
Do I need equipment?+
Most programs use a mat, a chair, and a resistance band. Optional add-ons are listed on each program page.
Is this a replacement for physiotherapy?+
No. Sara's programs are educational and wellness-based. If you have a diagnosed injury or condition, work with your healthcare provider first.
Can I cancel my membership anytime?+
Yes. Monthly memberships can be cancelled from your dashboard at any time, effective at the end of the current billing cycle.
Do you offer sessions in Persian?+
Yes. Video consultations and written materials are available in both English and Persian.
Are the programs safe if I've never exercised?+
Every program has a beginner entry point. Start slow, respect pain signals, and get clearance from your physician if you have concerns.
Is coaching in person or online?+
Everything Sara offers — consultations, programs, and coaching check-ins — is delivered 100% online by video. There are no in-person sessions, so you can work with Sara from anywhere.
Do you only coach kinesiology-related programs?+
No. Alongside her kinesiology-based injury and recovery programs, Sara also offers general fitness & strength coaching, nutrition & habit coaching, healthy aging & longevity coaching, and athletic performance coaching — all online.