Membership
Move better, every week — for less than one class.
Read free articles anytime. When you're ready for structured programs and follow-along routines, membership unlocks the full library — no pushy popups, no long contracts.
Cancel anytime
14-day money-back
No ads. No upsells.
Starter
Explore Sara's approach — no card required.
Free/forever
- Weekly bilingual articles
- Intro movement videos
- Newsletter with mobility tips
Member — Monthly
The full library, month to month. Cancel anytime.
$29/month
- Full program library (kinesiology, strength, nutrition, aging, performance)
- New guided routine every week
- Members-only follow-along videos
- Progress tracking + streaks
- 15% off consults & shop
Save 28%
Member — Annual
Best value. Two months on the house.
$249/year
- Everything in Monthly
- One free 30-min consult ($65 value)
- Early access to new courses
- 25% off consults & shop
- Downloadable PDF guides
What's included
| Feature | Starter | Monthly | Annual |
|---|---|---|---|
| Public articles & newsletter | |||
| Intro movement videos | |||
| Full program library | |||
| Weekly follow-along routine | |||
| Progress tracking | |||
| Downloadable PDF guides | |||
| Early access to new courses | |||
| Free 30-min consult / year | |||
| Discount on shop & consults | — | 15% | 25% |
Our not-annoying promise
No paywall popups. No countdown timers. No dark patterns. Free readers stay free readers — the library is here when you want it.
Prefer 1-on-1?
Book a private video consultation from $65.
This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.