Athletic Performance Coaching
Sport-specific strength, power, and movement-quality coaching — drawing on Sara's background as a competitive athlete.
What you get
- Periodized, sport-specific programming
- Technique review via submitted video
- Load and recovery monitoring
- Competition-cycle planning
Overview
Online performance coaching for recreational and competitive athletes who want to build strength, power, and movement efficiency for their specific sport. Sara draws on her own competitive athletic background and sports biomechanics training to design periodized programming, technique cues, and load management for training blocks and competition cycles.
Who it's for
- Recreational or competitive athletes wanting a structured off-season or in-season plan
- Athletes returning to sport-specific training after a break
Get medical clearance if…
- Active injury affecting sport participation — combine with the Return to Activity program or medical care
- Unmanaged cardiovascular risk factors — get physician clearance for high-intensity training
Sample week
- Mon — Power & strength (45 min)
- Wed — Sport-specific skill & conditioning (40 min)
- Fri — Strength + mobility (35 min)
- Sat — Recovery & movement quality (20 min)
This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.
Please consult your physician or qualified healthcare provider before starting a new exercise program, especially if you have pain, injury, surgery history, heart conditions, dizziness, or other medical concerns.
If you experience severe pain, chest pain, shortness of breath, numbness, sudden weakness, or other urgent symptoms, stop immediately and seek medical attention.
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