Knee Arthritis Exercise Program
Strengthen the muscles around your knee, restore confident movement, and calm daily discomfort.
What you get
- 24 progressive video sessions
- Warm-up, strength and mobility blocks
- Printable weekly plan (EN / FA)
- Pain-monitoring guidance
Overview
A gentle, progressive kinesiology program built for people living with knee osteoarthritis. Sessions focus on quadriceps, hip and calf strength, joint-friendly mobility, and re-learning safe daily movement patterns like stairs, sit-to-stand, and walking.
Who it's for
- Adults with mild to moderate knee osteoarthritis
- People who avoid activity due to knee discomfort
- Post-physio clients ready for structured home exercise
Get medical clearance if…
- Recent knee surgery — get physician clearance first
- Severe swelling, locking, or giving-way of the knee
- Undiagnosed sharp pain
Sample week
- Mon — Quadriceps & hip strength (25 min)
- Wed — Mobility & balance (20 min)
- Fri — Functional patterns & walking practice (30 min)
This content is for educational and wellness purposes and does not replace medical diagnosis, treatment, or emergency care.
Please consult your physician or qualified healthcare provider before starting a new exercise program, especially if you have pain, injury, surgery history, heart conditions, dizziness, or other medical concerns.
If you experience severe pain, chest pain, shortness of breath, numbness, sudden weakness, or other urgent symptoms, stop immediately and seek medical attention.
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