Programs & services

Online coaching for every goal — structured for real progress.

From kinesiology-based injury recovery to general fitness, nutrition habits, healthy aging, and athletic performance — every program is delivered 100% online by video, with safety notes and clear progression built in.

Kinesiology & Injury Recovery

Beginner friendly8 weeks · 3 sessions / week

Knee Arthritis Exercise Program

Strengthen the muscles around your knee, restore confident movement, and calm daily discomfort.

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Kinesiology & Injury Recovery

Beginner friendly6 weeks · daily 15–20 min

Posture Correction Program

Undo the effects of desk work with targeted mobility, upper-back strength, and better daily habits.

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Kinesiology & Injury Recovery

Post-rehab8–12 weeks · customized

Return to Activity After Injury

A progressive, confidence-building bridge from rehab back to the activities you love.

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Strength & Weight Management

All levels12 weeks · 3–4 sessions / week

Weight Loss & Strength Program for Women 40+

A realistic strength and movement plan for women over 40 — joint-friendly, sustainable, and built for real life.

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General Fitness & Strength Coaching

All levelsOngoing · 2–4 sessions / week

General Fitness & Strength Coaching

A flexible, judgment-free strength and fitness plan for anyone who wants to get stronger and stay consistent — no injury or condition required.

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Nutrition & Habit Coaching

All levelsOngoing · Weekly check-ins

Nutrition & Habit Coaching

Build sustainable eating habits that fit your real life — practical, non-restrictive, and coordinated with your movement goals.

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Healthy Aging & Longevity

Beginner to intermediateOngoing · 2–3 sessions / week

Healthy Aging & Mobility Longevity Coaching

Stay strong, mobile, and independent for the decades ahead — balance, strength, and joint health built for the long game.

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Athletic Performance Coaching

Intermediate to advanced8–16 weeks · sport-specific

Athletic Performance Coaching

Sport-specific strength, power, and movement-quality coaching — drawing on Sara's background as a competitive athlete.

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Please consult your physician or qualified healthcare provider before starting a new exercise program, especially if you have pain, injury, surgery history, heart conditions, dizziness, or other medical concerns.